Tim Hortons Nutrition Information 2023
Are you living busy life? It takes some effort to keep our health in check in a hectic existence.
Tim Hortons argues that alternatives can make a difference and that eating healthy and having what you want to eat can and should go together. This information should clear up any misunderstandings you may have.
Tim Hortons Nutrition pdf [CHECK HERE]
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Below are the latest and updated Tim Hortons Nutrition Menu 2023. Let’s check it out.
| FOOD | SIZE / VARIETY | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
Sandwiches, Panini, Wraps |
|||||
| BLT Sandwich | 360 | 14 | 44 | 10 | |
| Chicken Salad Sandwich | 330 | 9 | 45 | 20 | |
| Ham & Swiss Sandwich | 370 | 11 | 46 | 24 | |
| Turkey, Bacon Club Sandwich | 400 | 11 | 52 | 26 | |
| Bacon, Tomato & Cheese Panini | 600 | 30 | 62 | 26 | |
| Grilled Cheese Panini | 490 | 18 | 60 | 24 | |
| Tuscan Chicken Panini | 560 | 21 | 62 | 34 | |
| BBQ Chicken Wrap Snacker | 190 | 4.5 | 25 | 12 | |
| Chicken Ranch Wrap Snacker | 190 | 6 | 22 | 12 | |
| Chicken Salad Wrap Snacker | 190 | 7 | 22 | 10 | |
Breakfast |
|||||
| Breakfast Sandwiches | Biscuit, Bacon,
Egg, Cheese |
410 | 22 | 34 | 19 |
| Biscuit, Bacon,
Egg White, Cheese |
360 | 17 | 33 | 18 | |
| Biscuit, Sausage, Egg,
Cheese |
490 | 31 | 34 | 20 | |
| Biscuit, Sausage,
Egg White, Cheese |
430 | 26 | 32 | 19 | |
| Biscuit,
Egg, Cheese |
350 | 17 | 34 | 15 | |
| Biscuit,
Egg White, Cheese |
300 | 12 | 32 | 14 | |
| English Muffin,
Bacon, Egg, Cheese |
330 | 15 | 30 | 17 | |
| English Muffin,
Bacon, Egg White, Cheese |
280 | 10 | 29 | 17 | |
| English Muffin, Sausage, Egg,
Cheese |
410 | 24 | 30 | 19 | |
| English Muffin, Sausage,
Egg White, Cheese |
360 | 19 | 29 | 18 | |
| English Muffin,
Egg, Cheese |
270 | 10 | 30 | 13 | |
| English Muffin,
Egg White, Cheese |
220 | 5 | 29 | 13 | |
| Breakfast Panini | Multigrain Flatbread, Bacon,
Egg, Cheese |
330 | 17 | 28 | 18 |
| Multigrain Flatbread, Bacon,
Egg White, Cheese |
280 | 12 | 27 | 17 | |
| Multigrain Flatbread, Sausage, Egg,
Cheese |
410 | 26 | 28 | 19 | |
| Multigrain Flatbread, Sausage,
Egg White, Cheese |
350 | 21 | 26 | 18 | |
| Grilled Breakfast Wraps | Sausage, Egg,
Cheese |
390 | 26 | 24 | 17 |
| Bacon,
Egg, Cheese |
310 | 17 | 24 | 15 | |
| Egg,
Cheese |
250 | 12 | 24 | 12 | |
| Other | Hash Brown | 120 | 7 | 16 | 1 |
| Oatmeal – Maple | 220 | 2.5 | 49 | 5 | |
| Oatmeal – Mixed Berries | 210 | 3 | 44 | 6 | |
| Bagel BELT® (Plain Bagel) | 500 | 17 | 65 | 23 | |
| Sausage Bagel BELT™ (Plain Bagel) | 570 | 26 | 65 | 24 | |
| Sausage and Biscuit | 350 | 22 | 29 | 11 | |
Hot Beverages |
|||||
| Coffee | Black | 0 | 0 | 0 | 0 |
| 1 Cream,
1 Sugar |
70 | 3.5 | 9 | 1 | |
| Decaffeinated | 0 | 0 | 0 | 0 | |
| Tea | Black | 0 | 0 | 0 | 0 |
| 1 Cream,
1 Sugar |
40 | 0.4 | 8 | 1 | |
| Hot Chocolate | 240 | 6 | 45 | 2 | |
| White | 260 | 9 | 42 | 1 | |
| Apple Cider | 210 | 0 | 52 | 0 | |
| Latte | 80 | 0.2 | 12 | 8 | |
| Flavoured | 100 | 0.2 | 19 | 7 | |
| Chocolate | 180 | 6 | 24 | 6 | |
| Tea | 50 | 0.1 | 7 | 5 | |
| Cappuccino | 60 | 0.2 | 10 | 6 | |
| French Vanilla | 250 | 8 | 41 | 4 | |
| English Toffee | 240 | 7 | 41 | 4 | |
| Café Mocha | 190 | 8 | 29 | 1 | |
| Americano | 4 | 0 | 1 | 0.3 | |
Cold Beverages |
|||||
| Iced Capp™ | (Cream) | 250 | 11 | 33 | 2 |
| (Milk) | 150 | 1.5 | 32 | 3 | |
| (Chocolate Milk) | 160 | 0.5 | 36 | 3 | |
| Flavoured Iced Capp™ | (Cream) | 250 | 11 | 34 | 2 |
| Iced Coffee | (Cream) | 110 | 6 | 12 | 1 |
| (Milk) | 70 | 1 | 12 | 2 | |
| (Chocolate Milk) | 80 | 0.5 | 16 | 2 | |
| Flavoured Iced Coffee | (Cream) | 110 | 6 | 13 | 1 |
| Iced Latte | 90 | 2 | 14 | 4 | |
| Flavoured | 90 | 2 | 15 | 4 | |
| Chocolate | 180 | 6 | 26 | 4 | |
| Mocha Iced Capp™ | 290 | 11 | 42 | 2 | |
| Mocha Iced Coffee | 150 | 6 | 20 | 2 | |
| Mixed Berry Fruit Smoothie | with Yogurt | 150 | 1 | 35 | 2 |
| Mixed Berry Fruit Smoothie | 130 | 0 | 33 | 0 | |
| Strawberry Banana Fruit Smoothie | with Yogurt | 150 | 1 | 34 | 2 |
| Strawberry Banana Fruit Smoothie | 130 | 0 | 33 | 0 | |
| Frozen Lemonade | 120 | 0.1 | 28 | 0 | |
Other |
|||||
| Espresso Shot | 2 | 0 | 1 | 0.1 | |
| Flavour Shot | 0 | 0 | 1 | 0 | |
| Whipped Topping and Drizzle | 80 | 5 | 7 | 0.3 | |
Donuts |
|||||
| Yeast Donuts | Apple Fritter | 290 | 8 | 48 | 7 |
| Blueberry Fritter | 310 | 7 | 55 | 7 | |
| Caramel Apple Fritter | 300 | 8 | 52 | 7 | |
| Chocolate Dip | 190 | 6 | 31 | 4 | |
| Dutchie | 230 | 6 | 38 | 5 | |
| Game Day (Vanilla Dip) | 250 | 6 | 46 | 4 | |
| Honey Dip | 190 | 6 | 31 | 4 | |
| Maple Dip | 190 | 6 | 31 | 4 | |
| Vanilla Dip with Coloured Sprinkles | 250 | 6 | 46 | 4 | |
| Cake Donuts | Chocolate Glazed | 280 | 14 | 37 | 4 |
| Chocolate Mint | 280 | 14 | 36 | 4 | |
| Chocolate Peanut Crunch | 300 | 17 | 32 | 5 | |
| Chocolate Toasted Coconut | 310 | 16 | 39 | 4 | |
| Chocolate White Coconut | 320 | 18 | 38 | 4 | |
| Cinnamon Sugar | 220 | 10 | 28 | 3 | |
| Double Chocolate | 270 | 14 | 35 | 4 | |
| Old Fashion Dip | 250 | 10 | 36 | 3 | |
| Old Fashion Glazed | 270 | 10 | 41 | 3 | |
| Old Fashion Plain | 210 | 10 | 25 | 3 | |
| Old Fashion Sugar | 240 | 10 | 33 | 3 | |
| Peanut Crunch | 300 | 14 | 39 | 5 | |
| Sour Cream Cinnamon | 270 | 16 | 29 | 3 | |
| Sour Cream Glazed | 340 | 16 | 46 | 3 | |
| Sour Cream Plain | 270 | 16 | 27 | 3 | |
| Sour Cream Sugar | 290 | 16 | 33 | 3 | |
| Toasted Coconut | 290 | 13 | 40 | 4 | |
| White Coconut | 300 | 14 | 39 | 4 | |
| Filled Donuts | Banana Cream | 190 | 6 | 31 | 4 |
| Blueberry | 200 | 5 | 34 | 4 | |
| Boston Cream | 220 | 6 | 37 | 5 | |
| Canadian Maple | 210 | 6 | 37 | 5 | |
| Cherry | 200 | 6 | 33 | 5 | |
| Lemon | 190 | 5 | 31 | 4 | |
| Raspberry | 200 | 5 | 33 | 4 | |
| Spiced Apple | 190 | 5 | 32 | 4 | |
| Strawberry | 200 | 5 | 34 | 5 | |
| Strawberry Bloom | 230 | 7 | 39 | 4 | |
| Strawberry Vanilla | 270 | 5 | 52 | 5 | |
| Venetian Cream | 190 | 6 | 30 | 5 | |
| Other | Game Day Supreme | 260 | 6 | 48 | 5 |
| Honey Cruller | 310 | 18 | 37 | 2 | |
| Long John | 250 | 7 | 43 | 5 | |
| Walnut Crunch | 360 | 22 | 38 | 4 | |
Cookies |
|||||
| Caramel Chocolate Pecan | 250 | 12 | 32 | 3 | |
| Chocolate Chunk | 240 | 10 | 34 | 3 | |
| Ginger Molasses | 210 | 7 | 35 | 2 | |
| Oatcakes | 180 | 9 | 22 | 2 | |
| Oatmeal Raisin Spice | 210 | 8 | 32 | 3 | |
| Peanut Butter | 280 | 17 | 27 | 6 | |
| Smile Cookie | 250 | 10 | 38 | 3 | |
| Trail Mix with Fruit and Nuts | 220 | 8 | 34 | 4 | |
| Triple Chocolate | 230 | 12 | 29 | 2 | |
| White Chocolate Macadamia Nut | 250 | 13 | 32 | 3 | |
Timbits® |
|||||
| Yeast Timbits | Apple Fritter | 50 | 1.5 | 9 | 1 |
| Dutchie | 50 | 1.5 | 9 | 1 | |
| Honey Dip | 45 | 1 | 8 | 1 | |
| Cake Timbits | Chocolate Glazed | 70 | 3 | 10 | 1 |
| Chocolate Peanut Crunch | 80 | 4 | 10 | 1 | |
| Chocolate Toasted Coconut | 80 | 4 | 10 | 1 | |
| Chocolate White Coconut | 80 | 4 | 10 | 1 | |
| Cinnamon Sugar | 60 | 2.5 | 8 | 1 | |
| Honey Cruller | 60 | 3 | 8 | 0 | |
| Old Fashion Glazed | 70 | 2.5 | 10 | 1 | |
| Old Fashion Plain | 50 | 2.5 | 7 | 1 | |
| Old Fashion Sugar | 60 | 2.5 | 8 | 1 | |
| Peanut Crunch | 80 | 3.5 | 11 | 1 | |
| Sour Cream Cinnamon | 80 | 4.5 | 8 | 1 | |
| Sour Cream Glazed | 90 | 4.5 | 12 | 1 | |
| Sour Cream Plain | 70 | 4.5 | 7 | 1 | |
| Sour Cream Sugar | 70 | 4.5 | 8 | 1 | |
| Toasted Coconut | 70 | 3.5 | 11 | 1 | |
| White Coconut | 80 | 3.5 | 11 | 1 | |
| Filled Timbits | Lemon | 45 | 1 | 7 | 1 |
| Raspberry | 45 | 1 | 8 | 1 | |
| Spiced Apple | 45 | 1 | 8 | 1 | |
| Strawberry | 50 | 1 | 8 | 1 | |
| Venetian Cream | 45 | 1.5 | 7 | 1 | |
Muffins |
|||||
| Banana Nut | 390 | 18 | 52 | 6 | |
| Blueberry | 330 | 11 | 54 | 5 | |
| Chocolate Chip | 410 | 16 | 62 | 5 | |
| Cranberry Blueberry Bran | 280 | 13 | 53 | 5 | |
| Fruit Explosion | 350 | 11 | 57 | 5 | |
| Lemon Poppyseed | 390 | 16 | 56 | 6 | |
| Low Fat Double Berry | 290 | 2.5 | 59 | 4 | |
| Oatmeal Raisin Nut | 390 | 14 | 59 | 6 | |
| Raisin Bran | 370 | 12 | 64 | 5 | |
| Strawberry Sensation | 360 | 11 | 57 | 5 | |
| Triple Chocolate | 400 | 15 | 63 | 5 | |
| Whole Grain Blueberry | 350 | 14 | 53 | 5 | |
| Whole Grain Carrot Orange | 360 | 13 | 57 | 5 | |
| Whole Grain Raspberry | 380 | 15 | 55 | 5 | |
Classic Bagels |
|||||
| Blueberry | 280 | 2 | 58 | 9 | |
| Cheddar Cheese | 210 | 3 | 40 | 9 | |
| Cinnamon Raisin | 300 | 2 | 63 | 9 | |
| Everything | 300 | 3.5 | 57 | 10 | |
| Onion | 290 | 2 | 59 | 10 | |
| Plain | 290 | 2 | 58 | 10 | |
| Sesame Seed | 300 | 3.5 | 57 | 10 | |
| 12 Grain | 350 | 9 | 55 | 11 | |
| Wheat ‘N Honey | 290 | 3 | 58 | 10 | |
Specialty Bagels |
|||||
| Jalapeno Asiago Mozzarella | 310 | 3.5 | 58 | 12 | |
| Maple Cinamon French Toast | 350 | 4 | 67 | 10 | |
| Sundried Tomato Asiago Parm | 320 | 4.5 | 59 | 12 | |
Bagel Toppings |
|||||
| Plain Cream Cheese Spread | 140 | 14 | 2 | 3 | |
| Light Plain Cream Cheese Spread | 100 | 8 | 2 | 4 | |
| Light Strawberry Cream Cheese Spread | 100 | 6 | 8 | 3 | |
| Herb and Garlic Cream Cheese Spread | 140 | 13 | 2 | 3 | |
| Butter | 70 | 8 | 0 | 0 | |
| Margarine | 50 | 6 | 0 | 0 | |
| Peanut Butter | 110 | 9 | 5 | 3 | |
| Strawberry Jam | 60 | 0 | 14 | 0 | |
Other Baked Goods |
|||||
| Cinnamon Roll | Chocolate | 420 | 22 | 52 | 4 |
| Frosted | 460 | 24 | 58 | 4 | |
| Glazed | 410 | 22 | 49 | 4 | |
| Croissant | Cheese | 310 | 17 | 30 | 7 |
| Plain | 280 | 15 | 30 | 6 | |
| Danish | Blueberry | 380 | 16 | 52 | 6 |
| Caramel Apple | 290 | 16 | 32 | 5 | |
| Cherry Cheese | 370 | 16 | 50 | 5 | |
| Chocolate | 450 | 25 | 52 | 7 | |
| Maple Pecan | 400 | 19 | 53 | 7 | |
| Homestyle Biscuit | 210 | 8 | 29 | 6 | |
| Strudel | Apple | 150 | 8 | 18 | 2 |
| Strawberry Cheese | 160 | 3.5 | 18 | 2 | |
| Tea Biscuit | Cheese | 300 | 14 | 36 | 9 |
| Ham & Cheese | 290 | 13 | 34 | 9 | |
| Plain | 240 | 9 | 35 | 5 | |
| Raisin | 280 | 9 | 46 | 6 | |
Yogurt & Berries |
|||||
| Creamy Vanilla with Berries | 160 | 2 | 33 | 4 | |
| Strawberry with Berries | 140 | 2.5 | 27 | 4 | |
Hot Bowls |
|||||
| Chili | 290 | 16 | 20 | 18 | |
| Beef Noodle Soup | 130 | 1 | 24 | 6 | |
| Cauliflower Cheese Soup | 170 | 12 | 12 | 6 | |
| Chicken Noodle Soup | 110 | 1.5 | 19 | 5 | |
| Clam Chowder | 190 | 7 | 23 | 9 | |
| Cream of Broccoli Soup | 150 | 7 | 16 | 6 | |
| Creamy Field Mushroom Soup | 150 | 3 | 29 | 2 | |
| Creamy Sundried Tomato Soup | 210 | 13 | 19 | 5 | |
| French Onion Soup | 230 | 9 | 26 | 10 | |
| Hearty Potato Bacon Soup | 230 | 13 | 22 | 6 | |
| Hearty Vegetable Soup | 80 | 0.4 | 14 | 4 | |
| Italian Wedding Soup | 160 | 3 | 28 | 4 | |
| Minestrone Soup | 120 | 1 | 25 | 4 | |
| Split Pea with Ham Soup | 150 | 1.5 | 26 | 7 | |
| Tomato Whole Grain Pasta Soup | 140 | 1 | 29 | 4 | |
| Turkey and Wild Rice Soup | 120 | 1 | 23 | 5 | |
Buns/Bread |
|||||
| Mini Whole Wheat Buns | 110 | 0.5 | 21 | 4 | |
| Regular White Buns | 210 | 1 | 42 | 7 | |
| Regular Whole Wheat Buns | 200 | 1 | 40 | 8 | |
Tim Hortons Contact Information
Phone Number: 905-845-6511
Address:874 Sinclair Road Oakville, ON L6K 2Y1 Canada
Email: mediainquiries@timhortons.com
Twitter ID: @https://twitter.com/timhortons
Official Website: www.timhortons.com
Social Media Handles
Facebook: facebook.com/TimHortons
Instagram: instagram.com/TimHortons
Twitter: twitter.com/timhortons
YouTube: youtube.com/user/TimHortons
Conclusion
Here I have concluded about Tim Hortons Nutrition Information 2023. I hope you find this information useful. Nevertheless, if you have more queries concerning this information, You can Contact us By visiting this page. I’m happy to share this information with you.
FAQs – Tim Hortons Nutrition Information
Q: Does Tim Hortons offer any low-calorie options?
It’s true Tim Hortons offers a range of low-calorie options, like yogurt, oatmeal, berries, and also egg white omelets with vegetables.
Q: How can I access Tim Hortons’ nutritional information?
There is a list of Tim Hortons’ nutritional information on their website and accessing the Tim Hortons app. You may also request an informative pamphlet about nutrition at the store.
Q: Does Tim Hortons offer any gluten-free options?
Sure, Tim Hortons has gluten-free choices, such as gluten-free bagels, in soups.
Q: What if I have a food allergy or intolerance?
Tim Hortons has a detailed list of allergens published on their website and in-store. It is also possible to talk with the staff at the store to inquire about allergen-free alternatives that are offered.
Q: Are the calorie counts for Tim Hortons menu items accurate?
The calories are basing them on recipes that are standard in serving dimensions; however, there are variations at certain locations. It is always recommended to look up the nutritional data for the particular area you’re in.
Q: Does Tim Hortons offer any vegan options?
Absolutely, Tim Hortons offers a variety of vegan options, including Beyond Meat, the Beyond Meat breakfast sandwich, and Burger.
Q: How can I reduce the sugar content in my Tim Hortons order?
You can request that your beverage or food item be prepared using less sugar or select an alternative sweetener that is sugar-free.
Q: What is the recommended daily caloric intake?
The daily caloric intake recommended is dependent on gender, age, and level of activity. You should consult an expert in healthcare to assess your requirements.
Q: Can I find nutritional information for Tim Hortons seasonal items?
It is true that Tim Hortons provides nutritional details for all of its menu items, including seasonal ones.
Q: Can I customize my order to make it more nutritious?
It is true that Tim Hortons allows customers to modify their orders. You can request to include or remove ingredients in order to enhance your meal.