Tim Hortons Nutrition Information 2022
Tim Hortons Nutrition – It’s not simple to make balanced options, particularly when life’s so busy and it seems we are regularly on the go.
Tim Hortons maintains balance is an important part of living well – that eating well and having what you eat can and should go together – and that having options can make all the variation.
That’s why we offer various fresh, wholesome, and delicious foods and drinks all day long.
From our fresh premium combination coffee to Tim Horton’s wide selection of meals and snacks, you have a range of nutritious and tasty choices available to help you find balance even when you are on the go.
Tim Hortons Nutrition pdf [CHECK HERE]
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Below are the latest and updated Tim Hortons Nutrition Menu 2022. Let’s check it out..
| FOOD | SIZE / VARIETY | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
Sandwiches, Panini, Wraps |
|||||
| BLT Sandwich | 360 | 14 | 44 | 10 | |
| Chicken Salad Sandwich | 330 | 9 | 45 | 20 | |
| Ham & Swiss Sandwich | 370 | 11 | 46 | 24 | |
| Turkey, Bacon Club Sandwich | 400 | 11 | 52 | 26 | |
| Bacon, Tomato & Cheese Panini | 600 | 30 | 62 | 26 | |
| Grilled Cheese Panini | 490 | 18 | 60 | 24 | |
| Tuscan Chicken Panini | 560 | 21 | 62 | 34 | |
| BBQ Chicken Wrap Snacker | 190 | 4.5 | 25 | 12 | |
| Chicken Ranch Wrap Snacker | 190 | 6 | 22 | 12 | |
| Chicken Salad Wrap Snacker | 190 | 7 | 22 | 10 | |
Breakfast |
|||||
| Breakfast Sandwiches | Biscuit, Bacon,
Egg, Cheese |
410 | 22 | 34 | 19 |
| Biscuit, Bacon,
Egg White, Cheese |
360 | 17 | 33 | 18 | |
| Biscuit, Sausage, Egg,
Cheese |
490 | 31 | 34 | 20 | |
| Biscuit, Sausage,
Egg White, Cheese |
430 | 26 | 32 | 19 | |
| Biscuit,
Egg, Cheese |
350 | 17 | 34 | 15 | |
| Biscuit,
Egg White, Cheese |
300 | 12 | 32 | 14 | |
| English Muffin,
Bacon, Egg, Cheese |
330 | 15 | 30 | 17 | |
| English Muffin,
Bacon, Egg White, Cheese |
280 | 10 | 29 | 17 | |
| English Muffin, Sausage, Egg,
Cheese |
410 | 24 | 30 | 19 | |
| English Muffin, Sausage,
Egg White, Cheese |
360 | 19 | 29 | 18 | |
| English Muffin,
Egg, Cheese |
270 | 10 | 30 | 13 | |
| English Muffin,
Egg White, Cheese |
220 | 5 | 29 | 13 | |
| Breakfast Panini | Multigrain Flatbread, Bacon,
Egg, Cheese |
330 | 17 | 28 | 18 |
| Multigrain Flatbread, Bacon,
Egg White, Cheese |
280 | 12 | 27 | 17 | |
| Multigrain Flatbread, Sausage, Egg,
Cheese |
410 | 26 | 28 | 19 | |
| Multigrain Flatbread, Sausage,
Egg White, Cheese |
350 | 21 | 26 | 18 | |
| Grilled Breakfast Wraps | Sausage, Egg,
Cheese |
390 | 26 | 24 | 17 |
| Bacon,
Egg, Cheese |
310 | 17 | 24 | 15 | |
| Egg,
Cheese |
250 | 12 | 24 | 12 | |
| Other | Hash Brown | 120 | 7 | 16 | 1 |
| Oatmeal – Maple | 220 | 2.5 | 49 | 5 | |
| Oatmeal – Mixed Berries | 210 | 3 | 44 | 6 | |
| Bagel BELT® (Plain Bagel) | 500 | 17 | 65 | 23 | |
| Sausage Bagel BELT™ (Plain Bagel) | 570 | 26 | 65 | 24 | |
| Sausage and Biscuit | 350 | 22 | 29 | 11 | |
Hot Beverages |
|||||
| Coffee | Black | 0 | 0 | 0 | 0 |
| 1 Cream,
1 Sugar |
70 | 3.5 | 9 | 1 | |
| Decaffeinated | 0 | 0 | 0 | 0 | |
| Tea | Black | 0 | 0 | 0 | 0 |
| 1 Cream,
1 Sugar |
40 | 0.4 | 8 | 1 | |
| Hot Chocolate | 240 | 6 | 45 | 2 | |
| White | 260 | 9 | 42 | 1 | |
| Apple Cider | 210 | 0 | 52 | 0 | |
| Latte | 80 | 0.2 | 12 | 8 | |
| Flavoured | 100 | 0.2 | 19 | 7 | |
| Chocolate | 180 | 6 | 24 | 6 | |
| Tea | 50 | 0.1 | 7 | 5 | |
| Cappuccino | 60 | 0.2 | 10 | 6 | |
| French Vanilla | 250 | 8 | 41 | 4 | |
| English Toffee | 240 | 7 | 41 | 4 | |
| Café Mocha | 190 | 8 | 29 | 1 | |
| Americano | 4 | 0 | 1 | 0.3 | |
Cold Beverages |
|||||
| Iced Capp™ | (Cream) | 250 | 11 | 33 | 2 |
| (Milk) | 150 | 1.5 | 32 | 3 | |
| (Chocolate Milk) | 160 | 0.5 | 36 | 3 | |
| Flavoured Iced Capp™ | (Cream) | 250 | 11 | 34 | 2 |
| Iced Coffee | (Cream) | 110 | 6 | 12 | 1 |
| (Milk) | 70 | 1 | 12 | 2 | |
| (Chocolate Milk) | 80 | 0.5 | 16 | 2 | |
| Flavoured Iced Coffee | (Cream) | 110 | 6 | 13 | 1 |
| Iced Latte | 90 | 2 | 14 | 4 | |
| Flavoured | 90 | 2 | 15 | 4 | |
| Chocolate | 180 | 6 | 26 | 4 | |
| Mocha Iced Capp™ | 290 | 11 | 42 | 2 | |
| Mocha Iced Coffee | 150 | 6 | 20 | 2 | |
| Mixed Berry Fruit Smoothie | with Yogurt | 150 | 1 | 35 | 2 |
| Mixed Berry Fruit Smoothie | 130 | 0 | 33 | 0 | |
| Strawberry Banana Fruit Smoothie | with Yogurt | 150 | 1 | 34 | 2 |
| Strawberry Banana Fruit Smoothie | 130 | 0 | 33 | 0 | |
| Frozen Lemonade | 120 | 0.1 | 28 | 0 | |
Other |
|||||
| Espresso Shot | 2 | 0 | 1 | 0.1 | |
| Flavour Shot | 0 | 0 | 1 | 0 | |
| Whipped Topping and Drizzle | 80 | 5 | 7 | 0.3 | |
Donuts |
|||||
| Yeast Donuts | Apple Fritter | 290 | 8 | 48 | 7 |
| Blueberry Fritter | 310 | 7 | 55 | 7 | |
| Caramel Apple Fritter | 300 | 8 | 52 | 7 | |
| Chocolate Dip | 190 | 6 | 31 | 4 | |
| Dutchie | 230 | 6 | 38 | 5 | |
| Game Day (Vanilla Dip) | 250 | 6 | 46 | 4 | |
| Honey Dip | 190 | 6 | 31 | 4 | |
| Maple Dip | 190 | 6 | 31 | 4 | |
| Vanilla Dip with Coloured Sprinkles | 250 | 6 | 46 | 4 | |
| Cake Donuts | Chocolate Glazed | 280 | 14 | 37 | 4 |
| Chocolate Mint | 280 | 14 | 36 | 4 | |
| Chocolate Peanut Crunch | 300 | 17 | 32 | 5 | |
| Chocolate Toasted Coconut | 310 | 16 | 39 | 4 | |
| Chocolate White Coconut | 320 | 18 | 38 | 4 | |
| Cinnamon Sugar | 220 | 10 | 28 | 3 | |
| Double Chocolate | 270 | 14 | 35 | 4 | |
| Old Fashion Dip | 250 | 10 | 36 | 3 | |
| Old Fashion Glazed | 270 | 10 | 41 | 3 | |
| Old Fashion Plain | 210 | 10 | 25 | 3 | |
| Old Fashion Sugar | 240 | 10 | 33 | 3 | |
| Peanut Crunch | 300 | 14 | 39 | 5 | |
| Sour Cream Cinnamon | 270 | 16 | 29 | 3 | |
| Sour Cream Glazed | 340 | 16 | 46 | 3 | |
| Sour Cream Plain | 270 | 16 | 27 | 3 | |
| Sour Cream Sugar | 290 | 16 | 33 | 3 | |
| Toasted Coconut | 290 | 13 | 40 | 4 | |
| White Coconut | 300 | 14 | 39 | 4 | |
| Filled Donuts | Banana Cream | 190 | 6 | 31 | 4 |
| Blueberry | 200 | 5 | 34 | 4 | |
| Boston Cream | 220 | 6 | 37 | 5 | |
| Canadian Maple | 210 | 6 | 37 | 5 | |
| Cherry | 200 | 6 | 33 | 5 | |
| Lemon | 190 | 5 | 31 | 4 | |
| Raspberry | 200 | 5 | 33 | 4 | |
| Spiced Apple | 190 | 5 | 32 | 4 | |
| Strawberry | 200 | 5 | 34 | 5 | |
| Strawberry Bloom | 230 | 7 | 39 | 4 | |
| Strawberry Vanilla | 270 | 5 | 52 | 5 | |
| Venetian Cream | 190 | 6 | 30 | 5 | |
| Other | Game Day Supreme | 260 | 6 | 48 | 5 |
| Honey Cruller | 310 | 18 | 37 | 2 | |
| Long John | 250 | 7 | 43 | 5 | |
| Walnut Crunch | 360 | 22 | 38 | 4 | |
Cookies |
|||||
| Caramel Chocolate Pecan | 250 | 12 | 32 | 3 | |
| Chocolate Chunk | 240 | 10 | 34 | 3 | |
| Ginger Molasses | 210 | 7 | 35 | 2 | |
| Oatcakes | 180 | 9 | 22 | 2 | |
| Oatmeal Raisin Spice | 210 | 8 | 32 | 3 | |
| Peanut Butter | 280 | 17 | 27 | 6 | |
| Smile Cookie | 250 | 10 | 38 | 3 | |
| Trail Mix with Fruit and Nuts | 220 | 8 | 34 | 4 | |
| Triple Chocolate | 230 | 12 | 29 | 2 | |
| White Chocolate Macadamia Nut | 250 | 13 | 32 | 3 | |
Timbits® |
|||||
| Yeast Timbits | Apple Fritter | 50 | 1.5 | 9 | 1 |
| Dutchie | 50 | 1.5 | 9 | 1 | |
| Honey Dip | 45 | 1 | 8 | 1 | |
| Cake Timbits | Chocolate Glazed | 70 | 3 | 10 | 1 |
| Chocolate Peanut Crunch | 80 | 4 | 10 | 1 | |
| Chocolate Toasted Coconut | 80 | 4 | 10 | 1 | |
| Chocolate White Coconut | 80 | 4 | 10 | 1 | |
| Cinnamon Sugar | 60 | 2.5 | 8 | 1 | |
| Honey Cruller | 60 | 3 | 8 | 0 | |
| Old Fashion Glazed | 70 | 2.5 | 10 | 1 | |
| Old Fashion Plain | 50 | 2.5 | 7 | 1 | |
| Old Fashion Sugar | 60 | 2.5 | 8 | 1 | |
| Peanut Crunch | 80 | 3.5 | 11 | 1 | |
| Sour Cream Cinnamon | 80 | 4.5 | 8 | 1 | |
| Sour Cream Glazed | 90 | 4.5 | 12 | 1 | |
| Sour Cream Plain | 70 | 4.5 | 7 | 1 | |
| Sour Cream Sugar | 70 | 4.5 | 8 | 1 | |
| Toasted Coconut | 70 | 3.5 | 11 | 1 | |
| White Coconut | 80 | 3.5 | 11 | 1 | |
| Filled Timbits | Lemon | 45 | 1 | 7 | 1 |
| Raspberry | 45 | 1 | 8 | 1 | |
| Spiced Apple | 45 | 1 | 8 | 1 | |
| Strawberry | 50 | 1 | 8 | 1 | |
| Venetian Cream | 45 | 1.5 | 7 | 1 | |
Muffins |
|||||
| Banana Nut | 390 | 18 | 52 | 6 | |
| Blueberry | 330 | 11 | 54 | 5 | |
| Chocolate Chip | 410 | 16 | 62 | 5 | |
| Cranberry Blueberry Bran | 280 | 13 | 53 | 5 | |
| Fruit Explosion | 350 | 11 | 57 | 5 | |
| Lemon Poppyseed | 390 | 16 | 56 | 6 | |
| Low Fat Double Berry | 290 | 2.5 | 59 | 4 | |
| Oatmeal Raisin Nut | 390 | 14 | 59 | 6 | |
| Raisin Bran | 370 | 12 | 64 | 5 | |
| Strawberry Sensation | 360 | 11 | 57 | 5 | |
| Triple Chocolate | 400 | 15 | 63 | 5 | |
| Whole Grain Blueberry | 350 | 14 | 53 | 5 | |
| Whole Grain Carrot Orange | 360 | 13 | 57 | 5 | |
| Whole Grain Raspberry | 380 | 15 | 55 | 5 | |
Classic Bagels |
|||||
| Blueberry | 280 | 2 | 58 | 9 | |
| Cheddar Cheese | 210 | 3 | 40 | 9 | |
| Cinnamon Raisin | 300 | 2 | 63 | 9 | |
| Everything | 300 | 3.5 | 57 | 10 | |
| Onion | 290 | 2 | 59 | 10 | |
| Plain | 290 | 2 | 58 | 10 | |
| Sesame Seed | 300 | 3.5 | 57 | 10 | |
| 12 Grain | 350 | 9 | 55 | 11 | |
| Wheat ‘N Honey | 290 | 3 | 58 | 10 | |
Specialty Bagels |
|||||
| Jalapeno Asiago Mozzarella | 310 | 3.5 | 58 | 12 | |
| Maple Cinamon French Toast | 350 | 4 | 67 | 10 | |
| Sundried Tomato Asiago Parm | 320 | 4.5 | 59 | 12 | |
Bagel Toppings |
|||||
| Plain Cream Cheese Spread | 140 | 14 | 2 | 3 | |
| Light Plain Cream Cheese Spread | 100 | 8 | 2 | 4 | |
| Light Strawberry Cream Cheese Spread | 100 | 6 | 8 | 3 | |
| Herb and Garlic Cream Cheese Spread | 140 | 13 | 2 | 3 | |
| Butter | 70 | 8 | 0 | 0 | |
| Margarine | 50 | 6 | 0 | 0 | |
| Peanut Butter | 110 | 9 | 5 | 3 | |
| Strawberry Jam | 60 | 0 | 14 | 0 | |
Other Baked Goods |
|||||
| Cinnamon Roll | Chocolate | 420 | 22 | 52 | 4 |
| Frosted | 460 | 24 | 58 | 4 | |
| Glazed | 410 | 22 | 49 | 4 | |
| Croissant | Cheese | 310 | 17 | 30 | 7 |
| Plain | 280 | 15 | 30 | 6 | |
| Danish | Blueberry | 380 | 16 | 52 | 6 |
| Caramel Apple | 290 | 16 | 32 | 5 | |
| Cherry Cheese | 370 | 16 | 50 | 5 | |
| Chocolate | 450 | 25 | 52 | 7 | |
| Maple Pecan | 400 | 19 | 53 | 7 | |
| Homestyle Biscuit | 210 | 8 | 29 | 6 | |
| Strudel | Apple | 150 | 8 | 18 | 2 |
| Strawberry Cheese | 160 | 3.5 | 18 | 2 | |
| Tea Biscuit | Cheese | 300 | 14 | 36 | 9 |
| Ham & Cheese | 290 | 13 | 34 | 9 | |
| Plain | 240 | 9 | 35 | 5 | |
| Raisin | 280 | 9 | 46 | 6 | |
Yogurt & Berries |
|||||
| Creamy Vanilla with Berries | 160 | 2 | 33 | 4 | |
| Strawberry with Berries | 140 | 2.5 | 27 | 4 | |
Hot Bowls |
|||||
| Chili | 290 | 16 | 20 | 18 | |
| Beef Noodle Soup | 130 | 1 | 24 | 6 | |
| Cauliflower Cheese Soup | 170 | 12 | 12 | 6 | |
| Chicken Noodle Soup | 110 | 1.5 | 19 | 5 | |
| Clam Chowder | 190 | 7 | 23 | 9 | |
| Cream of Broccoli Soup | 150 | 7 | 16 | 6 | |
| Creamy Field Mushroom Soup | 150 | 3 | 29 | 2 | |
| Creamy Sundried Tomato Soup | 210 | 13 | 19 | 5 | |
| French Onion Soup | 230 | 9 | 26 | 10 | |
| Hearty Potato Bacon Soup | 230 | 13 | 22 | 6 | |
| Hearty Vegetable Soup | 80 | 0.4 | 14 | 4 | |
| Italian Wedding Soup | 160 | 3 | 28 | 4 | |
| Minestrone Soup | 120 | 1 | 25 | 4 | |
| Split Pea with Ham Soup | 150 | 1.5 | 26 | 7 | |
| Tomato Whole Grain Pasta Soup | 140 | 1 | 29 | 4 | |
| Turkey and Wild Rice Soup | 120 | 1 | 23 | 5 | |
Buns/Bread |
|||||
| Mini Whole Wheat Buns | 110 | 0.5 | 21 | 4 | |
| Regular White Buns | 210 | 1 | 42 | 7 | |
| Regular Whole Wheat Buns | 200 | 1 | 40 | 8 | |
Official Website: www.timhortons.com
Conclusion
That’s all about the Tim Hortons Nutrition Information 2022, but post your questions in the comment box if you have any questions to ask. I will try to solve your problem as soon as possible. Keep visiting us at timhortonsbreakfastmenu.info to keep updated with such great information.